5 Tips For A Rapid Breast Reduction Recovery
Breast reduction surgery has increased tremendously in society over time; despite the popular belief that women are looking to make their breasts larger. Due to the pain and discomfort that women experience with larger breasts, more women choose to have excess tissue and fat removed.
Having large breasts typically causes pain in the back, shoulders, and neck, and also makes it impossible to maintain a good posture. It is a difficult decision choosing to undergo breast reduction surgery, but the outcome of the surgery can be worth it. There are ways to help with an easier and faster recovery, just follow these tips and techniques.
Avoid smoking for a quick breast reduction recovery
Even if there is the temptation to smoke, don’t do it. Smoking hinders the body’s ability to heal itself because it is not able to bring oxygen to the cells to improve blood flow. In addition to slowing down the recovery, smoking also will increase the rate of complications. The most common side effect of smoking after surgery is an infection. Chemicals that are found in cigarettes restrain the activity of white blood cells; which are the cells the fight off infections. Choosing to stop smoking for even a few days will help with an easier recovery with fewer complications.
Get tons of sleep during your breast reduction recovery
After any surgery, even a simple breast lift, the body needs time to rest in order to recover. Patients always have a million things to do, but the biggest mistake they make is not taking their recovery time seriously. Staying in bed and resting is very important. It would also be a good idea to get a family member or friend to come help with any tasks or chores.
Maintain a balanced diet after surgery
Brest reductions, as well as other surgical procedures, will result in weight loss and maintenance. Medline Plus and other experts typically recommend patients to the plastic surgery diet to eat certain foods that will help with recovery. When in recovery, what a patient eats does matter; so to have a quick recovery refer to these options:
- Dinking plenty of fluids. Drinking plenty of water to prevent complications such as clots forming. Unless a physician advises otherwise, drinking water is the most important thing to do for a healthy recovery.
- Foods rich in antioxidants and omega – 3 fatty acids. Antioxidants help the body fight off harmful molecules and diseases. A, C, and E are the most important vitamins for recovery. You can find these vitamins in deeply colored fruits. Omega-3 fatty acids help to reduce inflammation.
- Foods high in protein. Increasing the intake of protein is important to speed up the healing process of the surgery. Protein can be found in chicken and yogurt and will help to repair the damaged tissue and overall health.
Choose Natural Painkillers if you can
Experiencing pain and discomfort is normal and all part of the healing process after a breast reduction or a gynecomastia surgery for men. Patients may be tempted to take pain killers, but it is better overall if they try to relieve their pain using natural substances. Bromelain is a natural substance that has anti-inflammatory power and can be used to relieve swelling.
Devil’s claw is another herb that can assist with inflammation and swelling by reducing the sense of pain. Agonizing pain from this surgery is typically uncommon, however, if a patient is in unbearable pain, they should contact their physician to receive proper medications.
Be Wary of Herbal Supplements
After a procedure such as a breast reduction or gynecomastia surgery, patients should be cautious about what herbal substances they are putting into their bodies. Some remedies can really benefit a recovery, but others can take an effect on overall health. Before taking any herbal supplements, it is recommended that patients check with a surgeon first.