What Vitamins Should You Take After A Hair Transplant?

What Vitamins Should You Take After A Hair Transplant?

After a hair transplant, it takes several months before your new hairs begin to show strong growth. With that being said, there are some vitamins and minerals which may help stimulate hair growth and shorten the time it takes to see results. The most effective way to stimulate hair growth is to maintain a varied and balanced diet, rich in vitamins and other nutrients. The speed of hair growth is approximately 15 millimeters per year, which makes it a slow and sometimes frustrating process for many.

Remember that the health of your hair starts from inside. Therefore, it is essential to consume the nutrients you need to keep your hair soft, shiny, and well nurtured. Doing so will result in progressive growth. To stimulate hair growth after your hair transplant Michigan procedure, keep a healthy diet and incorporate the necessary vitamins mentioned below.

Vitamin C is essential for hair growth

Vitamin C is an excellent nutrient that contributes to hair growth. Vitamin C is a great antioxidant that neutralizes the action of free radicals that weaken the hair and helps to maintain the natural color of hair. In addition, it increases the circulation of blood in the scalp, which allows a greater contribution of nutrients to the hair follicle and faster recovery after hair restoration surgery.

A deficiency of vitamin C in the body can cause dryness and irritation of the scalp, two factors that will undoubtedly prevent hair growth and affect your results. Some foods that contain a high content of vitamin C include oranges, strawberries, grapefruits, broccoli, cauliflower, peppers, spinach.

Vitamin B3

The B vitamins play a major role in the metabolism of lipids and proteins in the body. Vitamin B3 (niacin) contributes to the production of keratin, which is a protein responsible for the shine, softness, and volume of hair. Vitamin B3 helps strengthen the hair fiber making it more resistant to daily aggressions. When we do not consume enough vitamin B3 our hair loses shine and becomes brittle. Foods that contain a greater proportion of this vitamin include wheat and its derivatives, rice, tomatoes, anchovies, tuna, and chicken.

Vitamin B7 (Biotin) is proven to improve hair density

This vitamin contributes to the production of fatty acids within the cells. This production of fatty acids in essential for your recovery, as it nourishes the hair follicles and the scalp after an FUE hair transplant in Michigan. The regular consumption of B7 repairs the fragility of your hair and contributes to its rapid growth.

In 2015, a study was conducted in which the efficacy of biotin to stimulate hair growth was investigated. In this study, ten patients were treated with biotin supplements while five patients belonging to the control group received a placebo. After 6 months, the follicle density in the control group changed from 256 follicles to 242. In comparison, the group treated with biotin initiated the study with approximately 271 follicles and improved to 609 follicles. Try to consume foods to get an appropriate amount of vitamin B7 such as almonds, nuts, egg yolk, green peas, milk and dairy, fish, and lentils

Vitamin E

Vitamin E increases oxygen levels in the blood and also stimulates circulation in the scalp, which is vital for hair growth after hair restoration in Michigan. This vitamin promotes moisture in the hair, thus ensuring greater strength and protecting them from damage. You can get vitamin E by consuming vegetable oils, peanuts, hazelnuts, broccoli, spinach, sunflower seeds, and chard.

Vitamin A

Thanks to its antioxidant properties, vitamin A, in addition to taking care of our hair, helps to improve our vision. Including this vitamin in our diet implies an improvement in the texture and shine of the hair, because it stimulates the production of the fat that covers the hair and prevents it from becoming dry and brittle. You can get vitamin A from the following foods: carrot, butter, fatty cheese, almonds.

Vitamin D

At the time of birth, many doctors recommend exposing babies to the sun a couple of minutes a day to get vitamin D. This is no coincidence, as this is an important vitamin for the absorption of many nutrients such as calcium and zinc. Calcium is a vital nutrient for the health of hair follicles. Acquiring this vitamin in adequate amounts is beneficial for hair growth. If you want to increase your vitamin D levels, it is recommended that you consume foods such as milk, fortified cereals, cod liver oil, sausages, mushrooms, cheese.

About Author: Luke Yaldo

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I founded SurgeonGate to help patients learn about cosmetic medicine and reach the most experienced and specialized surgeons in the state of Michigan. I hope that by reading our content, you can become a more confident patient and make informed decisions about your body. Thank you for working with us!


Join the discussion and tell us your opinion.

  1. Laith K.

    Great article, I appreciate the advice! Are there any products you recommend which may contain all or most of these vitamins? Or a multivitamin specifically for hair growth?

  2. shanmugavadivel

    Great article.Very useful infirmation.Good explained.Thanks

  3. Stefan T.

    Thank you for this helpful info and very useful tips, exactly what I was looking for.

  4. Mohi Aja

    Informative post, many thanks for sharing

  5. Alexander

    Nice article, vitamins are very important for whole body, also and for hair.

  6. Abderahman Sadouk

    That’s great .. thanks for sharing .. I love u <3

  7. Anthony

    Great content. Looking forward to reading more from your site

  8. SonLe

    Great. Information is very useful. In fact vitamins are essential for our bodies.

  9. Andy

    Great review on vitamins, this also works to prevent hair loss I assume, thanks a lot

  10. Vidhi malik

    Hello sir , your article is very helpful,, can I take omega 3 ?

  11. Pam A

    I didn’t know B7 was good to improve hair, wow! Great read

  12. deliana vallee

    very good info, vitamins are very important

  13. Nenad Terzic

    Very nice and useful article, thank you for sharing.

  14. padmakshi

    Its very useful information in detail and well explained, thanks.

  15. ravianba

    Very useful to me. Because of I have hair loss.

  16. ahmed

    very usefull tips and i did not knew about it before

  17. Saneesh

    One of the best article about hair transplants… Thanks for sharing…

  18. efmber

    excellent information. Thanks

  19. Driss

    Very nice info, thank you for sharing

  20. Prem

    Great Post, Learned a lot about Vitamins to take after Transplant

  21. Lavanya

    It is really good to know about all the details of essential vitamins which we should take after a hair transplant. I think we need to increase the level of Vitamin C which is a great antioxidant that fight against the weaken hair and maintains the natural color of the hair. This is really a great article for those who try to maintain their hair growth level.

  22. jesus

    Very interesting information, im looking for a hair transplant for a beard

  23. Ahan

    Many useful websites thanks to sharing the site

  24. JJornah29

    Oof. I guess i’ll take vitamins anyday over some other sort of prescription pill!

  25. Ajeesh Kanna

    Great. Information is very useful. In fact vitamins are essential for our bodies.

  26. Rehan Biswas

    Thanks for the information

  27. daniel pistola

    Good info! i want to have beard as well jajaj

  28. Nancy Chang

    Very informational article. Thank you for sharing.

  29. Yara

    Thank you so much for letting me know about this!!!

  30. rhia rata

    Vitamins intake after hair transplant is very important for the fast recovery and hair be back into shape.

  31. kim

    I learned a lot of things about hair transplant and the vitamins that should be taken after a hair transplant.

  32. anisa

    helpful and great information

  33. Sin Clair

    Interesting info. Thanks

  34. john

    that was really very fascinating information. I didn’t know how important vitamin B for hair density.

  35. deb

    very informative article. it’s help lot of my friends. thanks for sharing.

  36. praba88

    Really its very useful and helpful article. Thanks for this article.

  37. madhu biswas

    Very useful and informative Article..Vitamins are very essential that we should take after a hair transplant.Nice share.

  38. Kalim Siddiqui

    What vitamins are important for hair growth, described in this post perfectly. Thank you!

  39. blogger

    thanks fot the informations , do you recommend any good products ?

  40. Jisbin Jose

    A well written post on the aftercare of hair transplant. To achieve desired results of a hair transplant procedure, aftercare has much importance. I’m sure that this article helps to achieve that.

  41. Kaushik

    Amazing article. This surely helps in knowing a lot about the right intake of food.

  42. John miller

    Good to know about requirements of vitamins after hair transplant. These are very helpful vitamins if we need fruitful result. Thanks for sharing it

  43. sagar singh

    A very nice and informative article. Thanks for sharing it.

  44. Gerald

    Great information after all Vitamins

  45. Oussama Meftah

    How we can apply vitamin E for hair?! Did you mean Vitamin E oil or the pure one? Thanks


    Very informative post on Vitamins to take after a hair transplant. I was searching for this for so many days. I appreciate your work. Thanks

  47. Jaya lakshmi Gona

    One of the best article about vitamins after hair transplant. Well explained in detail. Thanks for the article.

  48. Catherine John

    Awesome post.That was very helpful. Will certainly keep this on mind. Thanks for sharing.

  49. manas

    this vitamins also help anti hair fall. in fact vitamins are essential for our bodies. thanks for your information.

  50. James

    Its great to know that multivitamins can stop hair loss. Informative article.

  51. Ankit Sharma

    Very Informative. Thank you for Providing such knowledge to your Readers. Keep it Up.

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