What Vitamins Should You Take After A Hair Transplant?
After a hair transplant, it takes several months before your new hairs begin to show strong growth. With that being said, there are some vitamins and minerals which may help stimulate hair growth and shorten the time it takes to see results. The most effective way to stimulate hair growth is to maintain a varied and balanced diet, rich in vitamins and other nutrients. The speed of hair growth is approximately 15 millimeters per year, which makes it a slow and sometimes frustrating process for many.
Remember that the health of your hair starts from inside. Therefore, it is essential to consume the nutrients you need to keep your hair soft, shiny, and well nurtured. Doing so will result in progressive growth. To stimulate hair growth after your hair transplant Michigan procedure, keep a healthy diet and incorporate the necessary vitamins mentioned below.
Vitamin C is essential for hair growth
Vitamin C is an excellent nutrient that contributes to hair growth. Vitamin C is a great antioxidant that neutralizes the action of free radicals that weaken the hair and helps to maintain the natural color of hair. In addition, it increases the circulation of blood in the scalp, which allows a greater contribution of nutrients to the hair follicle and faster recovery after hair restoration surgery.
A deficiency of vitamin C in the body can cause dryness and irritation of the scalp, two factors that will undoubtedly prevent hair growth and affect your results. Some foods that contain a high content of vitamin C include oranges, strawberries, grapefruits, broccoli, cauliflower, peppers, spinach.
The B vitamins play a major role in the metabolism of lipids and proteins in the body. Vitamin B3 (niacin) contributes to the production of keratin, which is a protein responsible for the shine, softness, and volume of hair. Vitamin B3 helps strengthen the hair fiber making it more resistant to daily aggressions. When we do not consume enough vitamin B3 our hair loses shine and becomes brittle. Foods that contain a greater proportion of this vitamin include wheat and its derivatives, rice, tomatoes, anchovies, tuna, and chicken.
Vitamin B7 (Biotin) is proven to improve hair density
This vitamin contributes to the production of fatty acids within the cells. This production of fatty acids in essential for your recovery, as it nourishes the hair follicles and the scalp after an FUE hair transplant in Michigan. The regular consumption of B7 repairs the fragility of your hair and contributes to its rapid growth.
In 2015, a study was conducted in which the efficacy of biotin to stimulate hair growth was investigated. In this study, ten patients were treated with biotin supplements while five patients belonging to the control group received a placebo. After 6 months, the follicle density in the control group changed from 256 follicles to 242. In comparison, the group treated with biotin initiated the study with approximately 271 follicles and improved to 609 follicles. Try to consume foods to get an appropriate amount of vitamin B7 such as almonds, nuts, egg yolk, green peas, milk and dairy, fish, and lentils
Vitamin E increases oxygen levels in the blood and also stimulates circulation in the scalp, which is vital for hair growth after hair restoration in Michigan. This vitamin promotes moisture in the hair, thus ensuring greater strength and protecting them from damage. You can get vitamin E by consuming vegetable oils, peanuts, hazelnuts, broccoli, spinach, sunflower seeds, and chard.
Thanks to its antioxidant properties, vitamin A, in addition to taking care of our hair, helps to improve our vision. Including this vitamin in our diet implies an improvement in the texture and shine of the hair, because it stimulates the production of the fat that covers the hair and prevents it from becoming dry and brittle. You can get vitamin A from the following foods: carrot, butter, fatty cheese, almonds.
At the time of birth, many doctors recommend exposing babies to the sun a couple of minutes a day to get vitamin D. This is no coincidence, as this is an important vitamin for the absorption of many nutrients such as calcium and zinc. Calcium is a vital nutrient for the health of hair follicles. Acquiring this vitamin in adequate amounts is beneficial for hair growth. If you want to increase your vitamin D levels, it is recommended that you consume foods such as milk, fortified cereals, cod liver oil, sausages, mushrooms, cheese.